Personal TrainingMost urban citizens are obese and suffer from all related lifestyle diseases like hypertension, diabetes, allergies, back pain etc. Yogacharya Sandeep has various modules to for personal training programmes. After analyzing the individual’s body type, metabolism and unique health needs, Yogacharya Sandeep develops customised modules. To suit the time demands of today’s world, he has developed several short modules of 10 to 20 minutes duration that can be practised at home or at your office desk. These modules are geared towards holistic healing.
A few modules are on :
- Breathing exercises for relaxation.
- Breathing exercises for instant energy.
- Basic exercises for pain management.
- Intensive programme to control Diabetes.
Client Tele :
- Arjun Rampal, Bollywood Actor.
- Shubo Sekhar Bhattacharya, Film Director and Producer,Professor IIPM.
- Anil Sehgal, CEO, Proactive Consultants.