YOGA IS THE NEED OF TODAY & WILL BE THE CULTURE OF TOMORROW. YOGA WILL IMMERGE AS THE MIGHTY WORLD CULTURE AND WILL DIRECT THE EVENTS OF THE FUTURE.

SWAMI SATYANANDA SARASWATI, THE BIHAR SCHOOL OF YOGA.

Corporate Yoga Trainer in India

The workplace is a transformational space – it drives an individual’s professional and personal growth in a way no other space can. It is here, that an individual, as part of a team, under the tutelage of his seniors creates value – for society, for business, for the team and for themselves. The workplace has the scope to engineer this growth for a person to reach their full potential. Having said that, it is not new that the workplace also operates under tremendous amount of stress – to perform, to produce results. Do you know that sometimes your organization can lose the charm as a workplace and become just a source of Stressful deadlines, endless meetings and general cacophony for an employee, so think about what would you get from your guys when they are not even enjoying the tasks they do? It is needless to say if you need to grow your business remarkably, you have to increase the productivity of the core of your system - your manpower. People buckle under this stress which leads to health problems that can range from obesity to heart attacks and brain strokes. It is also not new that workplace stress can take away from all the potential this space holds for those who inhabit it. The costs of stress to your organization invariably will reflect in high staff turnover, an increase in absence due to sickness, reduced work performance, poor timekeeping and more employee complaints, since stress in one person transfers to stress in the team who have to cover for their colleagues. It is a vicious cycle that can end up very costly for the company. Both your business and your employees will benefit by incorporating yoga into your daily work routine and your wellness program. Fortunately, stress need not cost you so dearly. There is a way to maintain a level of graceful productivity within the four walls of an office and manage stress effectively. It’s called Corporate Yoga. Yoga is known as an exercise, a form of meditation, and a way to relieve stress. The poses and breathing techniques involved in yoga are such that anyone doing it is pushed to their body’s limits (especially if it’s their first time trying it), taught to focus solely on breathing and holding their poses, and learn to simply be aware of the moment, and their bodies experiencing it. There isn’t a better way to teach workaholics to loosen up than to get them to forget about work completely—and, loosen up their limbs a little too while they’re at it. Because stress is lessened, and work feels somewhat lighter, it is likelier that people in the office are working with a clearer and more focused mind. This means time better managed, tasks accomplished more efficiently, problem-solving skills sharpened, and decision-making moments are better executed. Who doesn’t want a team in constant tip-top performance? Apart from improving productivity levels, the fact that the mind is clearer after a yoga session means there is more mental energy for creative ways of thinking. Finally, Corporate Yoga can help build a stronger more solid people organization. A group yoga session would give you and your colleagues a shared experience which will be an effective and creative way to solidify a team. We proudly introduce - "Yoga Capsules", the latest concept of yogic art in the Corporate Yoga regimes. Yoga capsules are bite-sized chunks of various yoga practices that take a maximum of 5-10 minutes to do, done at specific times of the day as well as whenever one can manage to have a few spare minutes. It immensely helps us to recover lost spine ease which we eventually lose through long hours of sitting work. And most importantly, this style of practice is perhaps more suited to our time-constrained lives than taking a full hour or so out of our day to devote to yoga. Studies show, such workplace wellness program increases employee's loyalty, improves work performance, boosts productivity and reduces attrition rate. Let’s try to understand the power of your 3P, working in a unidirectional way towards prosperity – The first “p” stands for People, when your people discover positive mindset and physical well-being it leads to a better Performance of individuals which is the second “p” and finally delivering the third “p” in a greater way – Productivity. So discover corporate yoga training in india with Poornaprem Yoga
Fortunately, stress need not cost you so dearly. There is a way to maintain a level of graceful productivity within the four walls of an office and manage stress effectively. It’s called Corporate Yoga. Yoga is known as an exercise, a form of meditation, and a way to relieve stress. The poses and breathing techniques involved in yoga are such that anyone doing it is pushed to their body’s limits (especially if it’s their first time trying it), taught to focus solely on breathing and holding their poses, and learn to simply be aware of the moment, and their bodies experiencing it. There isn’t a better way to teach workaholics to loosen up than to get them to forget about work completely—and, loosen up their limbs a little too while they’re at it. Because stress is lessened, and work feels somewhat lighter, it is likelier that people in the office are working with a clearer and more focused mind. This means time better managed, tasks accomplished more efficiently, problem-solving skills sharpened, and decision-making moments are better executed. Who doesn’t want a team in constant tip-top performance? Apart from improving productivity levels, the fact that the mind is clearer after a yoga session means there is more mental energy for creative ways of thinking. Finally, Corporate Yoga can help build a stronger more solid people organization. A group yoga session would give you and your colleagues a shared experience which will be an effective and creative way to solidify a team.

The sessions are customized to the requirements and characteristics of the organisation and its employees and are designed to be integrated into the workplace culture with ease.

IV. Optimum Health Through Yoga


Course code: OHTY 03


This is a comprehensive health management course designed especially for executives who have physical and specific psychosomatic health problems. The participants are divided based on their specific health conditions, in following groups: Yogic health management for cardiac & hypertension patients; Yogic health management for diabetes and asthma patients; Yogic health management for arthritis, back & neck problems; Yogic health management for depression & over stressed participants

Duration:

Four days (3 hours per day)

Participation:

Mandatory Participation of at least 25 people.

V. Yoga celebration week


Course Code: YCW 07


This program is specially designed for all those who seek improved health and increased vitality. This week is designed to offer a deep understanding of yoga and the yogic lifestyle – in the context of our hectic lives today. The participants will gain knowledge of important concepts related to a yogic lifestyle like balanced yogic diet, lifestyle changes, daily routines and so on. It will also help participants understand how to gradually improve their routines to impact their lives positively.

Key Learnings:

Basics of Yoga, Basic & Advanced Asanas, Pranayama, Mudras, Meditation Techniques & Relaxation techniques like Shavasana and Yoganidra, Introduction to Chakras, Panchkosha, and Panchaprana.

Duration:

One week (3 hours per day)

Participation:

Mandatory participation of at least 25 people.