Yoga – How Effective It is To Heal Stress?
We live in a world overrun by stress. Global urbanization, competition and the spread of technology have created a world in which access to information has become an obligation and necessity. People are now held accountable for their actions and whereabouts 24/7 and they are losing both their privacy and down time. In addition, we are continually under assault on a physical level, with our environment filled with never-before-seen levels of toxicity. From the food we eat to the air we breathe, our bodies are under siege by the toxins and chemicals we have introduced into our cities, our homes and our food. In short, the unforgiving pace and complexity of modern life have greatly challenged our ability to live healthily and fully in the present moment. While stress is omnipresent in each of our lives to varying degrees, it has reached a point of sweeping concern; a stress pandemic which we must address and conquer in order to survive. In such condition, yoga has emerged as a saviour in our lives.
Yoga is more than 10,000 years old. The earliest mention of the contemplative tradition is found in the oldest surviving literature Rig Veda, in Nasadiya Sukta. It dates back to the Indus-Saraswati civilization. Yoga and its effect on our physiology have become a topic for researchers and scientists. Let’s see a report from a recent study on Yoga –
In a German study published in 2005, 24 women who described themselves as “emotionally distressed” took two 90-minute yoga classes a week for three months. Women in a control group maintained their normal activities and were asked not to begin an exercise or stress-reduction program during the study period.
Though not formally diagnosed with depression, all participants had experienced emotional distress for at least half of the previous 90 days. They were also one standard deviation above the population norm in scores for perceived stress (measured by the Cohen Perceived Stress Scale), anxiety (measured using the Spielberger State-Trait Anxiety Inventory), and depression (scored with the Profile of Mood States and the Center for Epidemiological Studies Depression Scale, or CES-D).
At the end of three months, women in the yoga group reported improvements in perceived stress, depression, anxiety, energy, fatigue, and well-being. Depression scores improved by 50%, anxiety scores by 30%, and overall well-being scores by 65%. Initial complaints of headaches, back pain, and poor sleep quality also resolved much more often in the yoga group than in the control group.
Yoga And Stress Management:
So let us tell you how does Yoga work to heal stress so effectively?
When we are in a constant state of stress, our minds are tense, our bodies are tense and our sympathetic nervous system is heightened. Specific yoga poses can induce the relaxation response in the body. Calming and restorative poses along with controlled breathing activate the parasympathetic nervous system, bringing the mind and body to a calm and relaxed state. yoga appears to modulate stress response systems. This, in turn, decreases physiological arousal — for example, reducing the heart rate, lowering blood pressure, and easing respiration. There is also evidence that yoga practices help increase heart rate variability, an indicator of the body’s ability to respond to stress more flexibly.
Poornaprem Yoga is committed to contribute towards the well-being of society which is only possible when every individual is concerned about his or own state of well-being. Honestly, there is no escape from stress, but yes, there is indeed an art with what you can master to tame stress. Our moto is to spread the message – “Live Yoga & Love Yoga”, we think much beyond than just ‘doing’ Yoga…..The word ‘Poorna’ means entirely and ‘Prem’ means to love. We help people to connect and rediscover the one within themselves. Let’s walk together towards a better and brighter world, Om Shanti.
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“The roads are bad these days, full of potholes and craters. You really cannot do anything about it. Only thing you could do is to have shock absorbers in your car to lessen the effect of jerks. If you ask me, yoga is nothing but shock absorber for life.” Says Sandeep Kumar, a yoga trainer and a perennial learner, as he likes to describe himself. Recent studies in the field of yoga reinstate the faith in what Sandeep has to say. “With the contemporary lifestyle and urban mayhem, a person may have all the wealth. But, it is increasingly becoming difficult to achieve good health in all the three aspects- mental, physical and spiritual. Here is where Yoga comes in.”
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Yogacharya Sandeep, a yoga instructor and a yoga psychologist, is from Bihar Yoga Bharathi, a yoga educational institution, dedicated to the study and practice of yoga, in the gurukul tradition.
He has developed specific corporate training programs to meet the requirements of the modern professionals, customised modules for schools and also personal training programs. A few modules are on stress management, improving productivity, managing work life balance, healing spondylitis, carpal tunnel syndrome, back pain, managing acidity etc.
You and YOGA
“Yoga is more than just a workout – It is about working on yourself.”
Yoga, the way of LIFE
“Yoga is not ancient myth buried in oblivion. It is the most valuable inheritance of the present. It is theessential need of today and the culture of tomorrow.”
– Paramhamsa Satyananda. Read More