About Yogacharya Sandeep

profile picI am a trained Yoga instructor and Yoga psychologist from the Bihar School of Yoga. After having completed my further education from Bihar Yoga Bharati (World’s First Yoga University), I came to Mumbai looking to spread my Guru’s message of “Love & Live Yoga” and have since been teaching here for the past 13 years. My teachings are aligned to the principles of Satyananda Yoga.

My extensive background in the study of Yoga has given me thorough knowledge on how to approach  physical, mental and general health problems using various yogic techniques and exercises. Having done both personal training and corporate yoga in the city, my programs are especially suited to for individuals with time constraints.

Yoga for me is more than a profession, it is a way of life, and I most enjoy teaching when I am given the opportunity to communicate this way of living to my students. As a teacher, I try and impress upon my students the importance of  attaining  an anatomical understanding of the postures and direct their attention to the detailed physicality and energetic intent of the asanas. By discovering body and breath awareness, one can develop a compassionate and joyful attitude towards themselves and the world around them.